Hair loss and thinning are common concerns for both men and women, often having a profound impact on self-esteem and overall well-being. While various factors contribute to these issues, emerging research has shed light on the potential benefits of plant sterols in combating hair loss and thinning.

Good health is not just the absence of disease – it means being physically, mentally, and emotionally healthy. If you ask 10 people to define what a “healthy lifestyle” is, you will likely get 10 different answers.

With all of the bad publicity cholesterol gets, people are often surprised to learn that it’s actually necessary for our existence. Cholesterol is crucial for building the structure of cell membranes, producing hormones, as well as healthy brain function, including learning and memory

Thought you left the seasonal sniffles with your sandals and sundresses? Think again. Spring isn’t the only season that can make you suffer—autumn can also be a red-eyed, runny-nosed minefield.