Good health is not just the absence of disease – it means being physically, mentally, and emotionally healthy. If you ask 10 people to define what a “healthy lifestyle” is, you will likely get 10 different answers.

With all of the bad publicity cholesterol gets, people are often surprised to learn that it’s actually necessary for our existence. Cholesterol is crucial for building the structure of cell membranes, producing hormones, as well as healthy brain function, including learning and memory