Good health is not just the absence of disease – it means being physically, mentally, and emotionally healthy. If you ask 10 people to define what a “healthy lifestyle” is, you will likely get 10 different answers.

Thought you left the seasonal sniffles with your sandals and sundresses? Think again. Spring isn’t the only season that can make you suffer—autumn can also be a red-eyed, runny-nosed minefield.